Gentle Art Of Leadership Podcast – Shannon Truax

How To Stay Healthy In An Unhealthy Word

Dive into the dynamic world of Shannon Truax—Jesus follower, entrepreneur, flight attendant, registered nurse, and global adventurer! Founder of You Heart Life, she’s renowned as an Integrative Nurse, traveling to guide professionals, including US Border Patrol agents, in embracing a healthy lifestyle. Shannon shares invaluable tips for leaders in any industry—better sleep, less stress, longevity, more laughter, and a healthier life in our fast-paced world. Join us Thursday for an entertaining and practical session with Shannon, and elevate your health, life, business, and leadership!

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Highlights From The Episode

Time: [00:34:48]

Importance of real connections

Time: [00:35:19]

Awareness of true health

Time: [00:36:10]

Optimal health in functional medicine

Time: [00:37:25]

Men's health and testosterone levels

Time: [00:38:10]

Impact of low testosterone levels

Time: [00:39:01]

Importance of movement and exercise

Time: [00:40:11]

Basics of nutrition and diets

Time: [00:42:42]

Effects of sugar detox

Time: [00:44:04]

Elimination diets and untraining the body

Time: [00:50:38]

Faith and serving humanity