Can You Unplug?

One of the most powerful moments during our Hike of a Lifetime on the Camino de Santiago was the decision to unplug completely. Before taking our first step, we turned off our phones and stored them away. That simple act set the tone for something much deeper.

It reminded us just how dependent we’ve become on our devices. The constant scrolling, checking, and responding had become second nature. But without those distractions, we rediscovered something critical: how hard it is to be fully present when we’re always doing. This moment underscored the connection between mindfulness and leadership: you can’t lead well if you’re never fully aware of where you are or who you’re with.

Without devices in our hands, we had the space to connect in ways we rarely do. We talked, listened, shared stories, challenged each other, and encouraged one another. That tech-free environment gave room for real reflection, and created the kind of connection that sticks with you long after the hike ends.

So here’s the question: how often do you actually unplug? Not just silence notifications, but fully disconnect, no phone, no screen, no buzzing in your pocket. If that sounds uncomfortable, start small. Ten minutes. Then twenty. Just enough time to prove to yourself that presence is still possible.